Tips to Follow to Establish Healthy Sleep Habits

Getting your 8 hours of sleep a night sounds easier than it is. The concept of getting quality sleep sounds like paradise, but you’re not sure how to actually get there. Here are some tips to help you get there.

 

 

Exercise regularly. This could mean anything from a fast walk with your dog to a circuit workout at home or a gym routine with a trainer. It doesn’t need to be complicated, but getting the blood flowing will help quiet racing thoughts and help you sleep better at night as well.

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